Exercise

If you’re finding you’re going round in circles with your exercising and not getting the results you want it’s really worth reassessing or perhaps addressing for the first time what your goals are; what you want the end outcome to be. From here you can…

So many of my clients suffer from sore hips and lower back pain and in many cases it’s a result of over working the anterior muscles at the cost of the posterior chain. The all important posterior chain includes the muscles that run from your…